Body Beautiful

Mind..Body..Spirit—You’re beautiful! From health and fitness, to fashion and beauty or spiritual healing—-all you need to know about embracing your beauty on the inside and letting it shine on the outside!

What is the first thing you do when you wake up in the morning? Most might say they check their Instagram page to catch glimpses of what their followers did the night before. How often would you continue this routine if you found out that Instagram is rated the number 1 app that causes depression in young people?

If they can do it, what’s your excuse? May is National Physical Fitness and Sports Month, and it’s a time to spread the word about the benefits of being active! Parkway Place, a faith-based senior living community, is doing that for its residents with a unique sport: chair volleyball.

Of course you want to be super mom to your kids and make sure that they have home cooked meals every day, however, there is never enough time in a day and before you know it your family has eaten take out four times in one week. Thankfully, there are ways to prevent drive-thru lines and take-out.

Dr. Sharad Paul says DANCING, particularly the TANGO, can help reduce the risk of dementia.. Of course, there are more things you can do….This article on health and wellness is a must read!